SEAFOOD SALAD vs MEXICAN LAYERED SALAD
Nutrition comparison per 100 g serving
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MEXICAN LAYERED SALAD wins in 6 out of 11 nutrient categories
SEAFOOD SALAD: 2
vs
MEXICAN LAYERED SALAD: 6
(3 ties)
Overview
| Nutrient | SEAFOOD SALAD | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 167 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 13 g | 13.3 g | |
| Fat | 20 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | SEAFOOD SALAD | MEXICAN LAYERED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 580 MG | 717 MG |