SEAFOOD SALAD vs TUNA PASTA
Nutrition comparison per 100 g serving
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TUNA PASTA wins in 7 out of 11 nutrient categories
SEAFOOD SALAD: 3
vs
TUNA PASTA: 7
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calories | 220 cal | 142 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 14 g | 16.8 g | |
| Fat | 18 g | 6.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SEAFOOD SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 117,000 MG | 0 MG | |
| Sodium, Na | 580 MG | 274 MG |