SEAFOOD SALAD vs MARKETSIDE
Nutrition comparison per 100 g serving
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MARKETSIDE wins in 6 out of 11 nutrient categories
SEAFOOD SALAD: 4
vs
MARKETSIDE: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 220 cal | 190 cal | |
| Protein | 4 g | 12 g | |
| Carbs | 14 g | 16 g | |
| Fat | 18 g | 9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SEAFOOD SALAD | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 117,000 MG | 0 MG | |
| Sodium, Na | 580 MG | 490 MG |