SEAFOOD SALAD vs FIVE BEAN SALAD
Nutrition comparison per 100 g serving
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FIVE BEAN SALAD wins in 6 out of 10 nutrient categories
SEAFOOD SALAD: 3
vs
FIVE BEAN SALAD: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 150 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 14 g | 22 g | |
| Fat | 18 g | 5 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD SALAD | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 117,000 MG | 0 MG | |
| Sodium, Na | 580 MG | 190 MG |