SEAFOOD SALAD vs CRAB SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CRAB SALAD wins in 6 out of 11 nutrient categories
SEAFOOD SALAD: 2
vs
CRAB SALAD: 6
(3 ties)
Overview
| Nutrient | SEAFOOD SALAD | CRAB SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 190 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 14 g | 11 g | |
| Fat | 18 g | 15 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | CRAB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SEAFOOD SALAD | CRAB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117,000 MG | 0 MG | |
| Sodium, Na | 580 MG | 610 MG |