SEAFOOD SALAD DELUXE vs SOUTHWEST COUSCOUS SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST COUSCOUS SALAD wins in 6 out of 10 nutrient categories
SEAFOOD SALAD DELUXE: 3
vs
SOUTHWEST COUSCOUS SALAD: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD DELUXE | SOUTHWEST COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 111 cal | 83 cal | |
| Protein | 7.4 g | 2.6 g | |
| Carbs | 14.8 g | 16.0 g | |
| Fat | 3.7 g | 1.3 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD DELUXE | SOUTHWEST COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | SEAFOOD SALAD DELUXE | SOUTHWEST COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 593 MG | 282 MG |