SEAFOOD SALAD DELUXE vs SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD DELUXE wins in 5 out of 10 nutrient categories
SEAFOOD SALAD DELUXE: 5
vs
SALAD: 4
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD DELUXE | SALAD | Winner |
|---|---|---|---|
| Calories | 111 cal | 180 cal | |
| Protein | 7.4 g | 4 g | |
| Carbs | 14.8 g | 21 g | |
| Fat | 3.7 g | 10 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD SALAD DELUXE | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 593 MG | 330 MG |