SEAFOOD SALAD DELUXE vs CHICKEN CURRY SALAD
Nutrition comparison per 100 g serving
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CHICKEN CURRY SALAD wins in 5 out of 10 nutrient categories
SEAFOOD SALAD DELUXE: 3
vs
CHICKEN CURRY SALAD: 5
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD DELUXE | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Calories | 111 cal | 250 cal | |
| Protein | 7.4 g | 15.6 g | |
| Carbs | 14.8 g | 12.5 g | |
| Fat | 3.7 g | 14.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD DELUXE | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SEAFOOD SALAD DELUXE | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 8.4 MG | |
| Sodium, Na | 593 MG | 281 MG |