SEAFOOD SALAD CLUB ROLL vs PITA STACK
Nutrition comparison per 100 g serving
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PITA STACK wins in 6 out of 10 nutrient categories
SEAFOOD SALAD CLUB ROLL: 2
vs
PITA STACK: 6
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD CLUB ROLL | PITA STACK | Winner |
|---|---|---|---|
| Calories | 300 cal | 247 cal | |
| Protein | 0 g | 9.8 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD CLUB ROLL | PITA STACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD SALAD CLUB ROLL | PITA STACK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 98 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 796 MG |