SEAFOOD SALAD vs ORZO
Nutrition comparison per 100 g serving
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ORZO wins in 6 out of 10 nutrient categories
SEAFOOD SALAD: 3
vs
ORZO: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | ORZO | Winner |
|---|---|---|---|
| Calories | 220 cal | 165 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 11.0 g | 12.4 g | |
| Fat | 17.0 g | 12.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | SEAFOOD SALAD | ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 517 MG | 212 MG |