SEAFOOD SALAD vs RANCH DRESSING
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 7 out of 11 nutrient categories
SEAFOOD SALAD: 3
vs
RANCH DRESSING: 7
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 131 cal | 86 cal | |
| Protein | 5.1 g | 1.5 g | |
| Carbs | 11.1 g | 6.6 g | |
| Fat | 8.1 g | 6.1 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD SALAD | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 515 MG | 192 MG |