SEAFOOD SALAD vs HONEY POPPY SEED SLAW
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 5 out of 10 nutrient categories
SEAFOOD SALAD: 5
vs
HONEY POPPY SEED SLAW: 4
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | HONEY POPPY SEED SLAW | Winner |
|---|---|---|---|
| Calories | 131 cal | 173 cal | |
| Protein | 5.1 g | 1.0 g | |
| Carbs | 11.1 g | 17.3 g | |
| Fat | 8.1 g | 10.6 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | HONEY POPPY SEED SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 34.6 MG |
Minerals
| Mineral | SEAFOOD SALAD | HONEY POPPY SEED SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 515 MG | 519 MG |