SEAFOOD SALAD vs ANTIPASTO SALAD WITH PEPPERONI
Nutrition comparison per 100 g serving
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ANTIPASTO SALAD WITH PEPPERONI wins in 6 out of 10 nutrient categories
SEAFOOD SALAD: 3
vs
ANTIPASTO SALAD WITH PEPPERONI: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | ANTIPASTO SALAD WITH PEPPERONI | Winner |
|---|---|---|---|
| Calories | 131 cal | 190 cal | |
| Protein | 5.1 g | 5.4 g | |
| Carbs | 11.1 g | 10.9 g | |
| Fat | 8.1 g | 14.1 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | ANTIPASTO SALAD WITH PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 8.2 MG |
Minerals
| Mineral | SEAFOOD SALAD | ANTIPASTO SALAD WITH PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 82 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 515 MG | 408 MG |