SEAFOOD SALAD vs PLANT PROTEIN SALADS
Nutrition comparison per 100 g serving
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PLANT PROTEIN SALADS wins in 5 out of 10 nutrient categories
SEAFOOD SALAD: 1
vs
PLANT PROTEIN SALADS: 5
(4 ties)
Overview
| Nutrient | SEAFOOD SALAD | PLANT PROTEIN SALADS | Winner |
|---|---|---|---|
| Calories | 233 cal | 157 cal | |
| Protein | 3.3 g | 11.6 g | |
| Carbs | 12.2 g | 3.3 g | |
| Fat | 18.9 g | 11.6 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | PLANT PROTEIN SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD SALAD | PLANT PROTEIN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 522 MG | 438 MG |