SEAFOOD SALAD vs GARDEN PASTA SALAD WITH PEPPERS
Nutrition comparison per 100 g serving
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GARDEN PASTA SALAD WITH PEPPERS wins in 8 out of 11 nutrient categories
SEAFOOD SALAD: 1
vs
GARDEN PASTA SALAD WITH PEPPERS: 8
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 233 cal | 186 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 12.2 g | 15 g | |
| Fat | 18.9 g | 12.1 g | |
| Fiber | 0.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD SALAD | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 522 MG | 621 MG |