SEAFOOD SALAD vs COUNTRY COLESLAW
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY COLESLAW wins in 5 out of 11 nutrient categories
SEAFOOD SALAD: 3
vs
COUNTRY COLESLAW: 5
(3 ties)
Overview
| Nutrient | SEAFOOD SALAD | COUNTRY COLESLAW | Winner |
|---|---|---|---|
| Calories | 233 cal | 145 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 12.2 g | 14.6 g | |
| Fat | 18.9 g | 9.1 g | |
| Fiber | 0.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | COUNTRY COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD SALAD | COUNTRY COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 522 MG | 145 MG |