SEAFOOD SALAD vs CONFETTI SLAW
Nutrition comparison per 100 g serving
Ad 468x60
CONFETTI SLAW wins in 6 out of 10 nutrient categories
SEAFOOD SALAD: 3
vs
CONFETTI SLAW: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | CONFETTI SLAW | Winner |
|---|---|---|---|
| Calories | 233 cal | 67 cal | |
| Protein | 3.3 g | 1.0 g | |
| Carbs | 12.2 g | 14.4 g | |
| Fat | 18.9 g | 0.5 g | |
| Fiber | 0.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | CONFETTI SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.4 MG |
Minerals
| Mineral | SEAFOOD SALAD | CONFETTI SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 522 MG | 500 MG |