SEAFOOD SALAD vs CAVATAPPI CAPRESE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CAVATAPPI CAPRESE SALAD wins in 7 out of 10 nutrient categories
SEAFOOD SALAD: 2
vs
CAVATAPPI CAPRESE SALAD: 7
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 12.2 g | 20.7 g | |
| Fat | 18.9 g | 10.7 g | |
| Fiber | 0.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SEAFOOD SALAD | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 522 MG | 493 MG |