SEAFOOD SALAD vs ORIGINAL AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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ORIGINAL AMISH MACARONI SALAD wins in 6 out of 10 nutrient categories
SEAFOOD SALAD: 3
vs
ORIGINAL AMISH MACARONI SALAD: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | ORIGINAL AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 229 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 27 g | 11.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | ORIGINAL AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SEAFOOD SALAD | ORIGINAL AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 690 MG | 214 MG |