SEAFOOD SALAD vs FRESH MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA SALAD wins in 6 out of 10 nutrient categories
SEAFOOD SALAD: 3
vs
FRESH MOZZARELLA SALAD: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | FRESH MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 500 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 11.5 g | 7.1 g | |
| Fat | 7.1 g | 50 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | FRESH MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8.6 MG |
Minerals
| Mineral | SEAFOOD SALAD | FRESH MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 357 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 531 MG | 375 MG |