SEAFOOD RISOTTO vs TEXAS TOPPERS
Nutrition comparison per 100 g serving
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SEAFOOD RISOTTO wins in 5 out of 10 nutrient categories
SEAFOOD RISOTTO: 5
vs
TEXAS TOPPERS: 4
(1 ties)
Overview
| Nutrient | SEAFOOD RISOTTO | TEXAS TOPPERS | Winner |
|---|---|---|---|
| Calories | 115 cal | 161 cal | |
| Protein | 9.0 g | 13.7 g | |
| Carbs | 12.2 g | 3.6 g | |
| Fat | 3.9 g | 9.9 g | |
| Fiber | 0.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RISOTTO | TEXAS TOPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 4.5 MG |
Minerals
| Mineral | SEAFOOD RISOTTO | TEXAS TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 490 MG | 334 MG |