SEAFOOD RISOTTO vs EGG
Nutrition comparison per 100 g serving
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SEAFOOD RISOTTO wins in 6 out of 10 nutrient categories
SEAFOOD RISOTTO: 6
vs
EGG: 3
(1 ties)
Overview
| Nutrient | SEAFOOD RISOTTO | EGG | Winner |
|---|---|---|---|
| Calories | 115 cal | 234 cal | |
| Protein | 9.0 g | 8.6 g | |
| Carbs | 12.2 g | 28.1 g | |
| Fat | 3.9 g | 9.4 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RISOTTO | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0.9 MG |
Minerals
| Mineral | SEAFOOD RISOTTO | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 490 MG | 391 MG |