SEAFOOD RISOTTO vs CHARBROILED BEEF BITES 'N MASHED POTATOES
Nutrition comparison per 100 g serving
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SEAFOOD RISOTTO wins in 5 out of 10 nutrient categories
SEAFOOD RISOTTO: 5
vs
CHARBROILED BEEF BITES 'N MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SEAFOOD RISOTTO | CHARBROILED BEEF BITES 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 115 cal | 161 cal | |
| Protein | 9.0 g | 8.6 g | |
| Carbs | 12.2 g | 7.8 g | |
| Fat | 3.9 g | 10.2 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RISOTTO | CHARBROILED BEEF BITES 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 9.4 MG |
Minerals
| Mineral | SEAFOOD RISOTTO | CHARBROILED BEEF BITES 'N MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 490 MG | 424 MG |