SEAFOOD RAVIOLI IN BASIL DOUGH vs BAGEL
Nutrition comparison per 100 g serving
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BAGEL wins in 7 out of 14 nutrient categories
SEAFOOD RAVIOLI IN BASIL DOUGH: 5
vs
BAGEL: 7
(2 ties)
Overview
| Nutrient | SEAFOOD RAVIOLI IN BASIL DOUGH | BAGEL | Winner |
|---|---|---|---|
| Calories | 184 cal | 200 cal | |
| Protein | 8.1 g | 4 g | |
| Carbs | 25.7 g | 40 g | |
| Fat | 1.5 g | 4 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RAVIOLI IN BASIL DOUGH | BAGEL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 18 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SEAFOOD RAVIOLI IN BASIL DOUGH | BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 68 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 125 MG | 600 MG |