SEAFOOD RAMEN NOODLE SOUP vs SOUP, VEGETABLE LENTIL
Nutrition comparison per 100 g serving
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SEAFOOD RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
SEAFOOD RAMEN NOODLE SOUP: 6
vs
SOUP, VEGETABLE LENTIL: 4
(1 ties)
Overview
| Nutrient | SEAFOOD RAMEN NOODLE SOUP | SOUP, VEGETABLE LENTIL | Winner |
|---|---|---|---|
| Calories | 447 cal | 54 cal | |
| Protein | 11.8 g | 2.9 g | |
| Carbs | 60.5 g | 8.3 g | |
| Fat | 17.1 g | 0.8 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RAMEN NOODLE SOUP | SOUP, VEGETABLE LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SEAFOOD RAMEN NOODLE SOUP | SOUP, VEGETABLE LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 26 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 1,895 MG | 292 MG |