SEAFOOD PRIMAVERA PLUMP vs COD FILLET WITH VEGGIES & LEMON PEPPER
Nutrition comparison per 100 g serving
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COD FILLET WITH VEGGIES & LEMON PEPPER wins in 6 out of 11 nutrient categories
SEAFOOD PRIMAVERA PLUMP: 4
vs
COD FILLET WITH VEGGIES & LEMON PEPPER: 6
(1 ties)
Overview
| Nutrient | SEAFOOD PRIMAVERA PLUMP | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 124 cal | 98 cal | |
| Protein | 6.4 g | 11.4 g | |
| Carbs | 19.4 g | 2.8 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD PRIMAVERA PLUMP | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SEAFOOD PRIMAVERA PLUMP | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 219 MG | 294 MG |