SEAFOOD PRIMAVERA vs THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS
Nutrition comparison per 100 g serving
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THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS wins in 6 out of 13 nutrient categories
SEAFOOD PRIMAVERA: 4
vs
THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS: 6
(3 ties)
Overview
| Nutrient | SEAFOOD PRIMAVERA | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 146 cal | |
| Protein | 7.8 g | 6.6 g | |
| Carbs | 17.7 g | 22.7 g | |
| Fat | 2.1 g | 3.0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD PRIMAVERA | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 18.2 MG |
Minerals
| Mineral | SEAFOOD PRIMAVERA | THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 194 MG | 237 MG |