SEAFOOD PRIMAVERA vs SPAGHETTI IN MEAT SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI IN MEAT SAUCE wins in 6 out of 10 nutrient categories
SEAFOOD PRIMAVERA: 3
vs
SPAGHETTI IN MEAT SAUCE: 6
(1 ties)
Overview
| Nutrient | SEAFOOD PRIMAVERA | SPAGHETTI IN MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 124 cal | 97 cal | |
| Protein | 7.8 g | 4.4 g | |
| Carbs | 17.7 g | 16.9 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD PRIMAVERA | SPAGHETTI IN MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.8 MG |
Minerals
| Mineral | SEAFOOD PRIMAVERA | SPAGHETTI IN MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 194 MG | 176 MG |