SEAFOOD PRIMAVERA vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 7 out of 10 nutrient categories
SEAFOOD PRIMAVERA: 2
vs
LASAGNA WITH MEAT SAUCE: 7
(1 ties)
Overview
| Nutrient | SEAFOOD PRIMAVERA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 124 cal | 99 cal | |
| Protein | 7.8 g | 5.3 g | |
| Carbs | 17.7 g | 15.5 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD PRIMAVERA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 3 MG |
Minerals
| Mineral | SEAFOOD PRIMAVERA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 194 MG | 234 MG |