SEAFOOD POMODORO WITH SHRIMP vs ATLANTIC SALMON SKINLESS PORTIONS
Nutrition comparison per 100 g serving
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SEAFOOD POMODORO WITH SHRIMP wins in 6 out of 11 nutrient categories
SEAFOOD POMODORO WITH SHRIMP: 6
vs
ATLANTIC SALMON SKINLESS PORTIONS: 4
(1 ties)
Overview
| Nutrient | SEAFOOD POMODORO WITH SHRIMP | ATLANTIC SALMON SKINLESS PORTIONS | Winner |
|---|---|---|---|
| Calories | 100 cal | 223 cal | |
| Protein | 6.4 g | 20.5 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 7.1 g | 16.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD POMODORO WITH SHRIMP | ATLANTIC SALMON SKINLESS PORTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | SEAFOOD POMODORO WITH SHRIMP | ATLANTIC SALMON SKINLESS PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 664 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 164 MG | 367 MG | |
| Sodium, Na | 650 MG | 98 MG |