SEAFOOD PHO RICE NOODLE vs JAPANESE STYLE NOODLE WITH SOUP
Nutrition comparison per 100 g serving
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SEAFOOD PHO RICE NOODLE wins in 7 out of 12 nutrient categories
SEAFOOD PHO RICE NOODLE: 7
vs
JAPANESE STYLE NOODLE WITH SOUP: 2
(3 ties)
Overview
| Nutrient | SEAFOOD PHO RICE NOODLE | JAPANESE STYLE NOODLE WITH SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 339 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD PHO RICE NOODLE | JAPANESE STYLE NOODLE WITH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD PHO RICE NOODLE | JAPANESE STYLE NOODLE WITH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 1,984 MG | 1,804 MG |