SEAFOOD MIX FOR CEVICHE vs SALMON BONELESS FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEAFOOD MIX FOR CEVICHE: 4
vs
SALMON BONELESS FILLETS: 4
(2 ties)
Overview
| Nutrient | SEAFOOD MIX FOR CEVICHE | SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 70 cal | 106 cal | |
| Protein | 14 g | 18.6 g | |
| Carbs | 1 g | 0 g | |
| Fat | 1 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MIX FOR CEVICHE | SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SEAFOOD MIX FOR CEVICHE | SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 310 MG | 230 MG |