SEAFOOD MEDLEY SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SEAFOOD MEDLEY SHRIMP wins in 5 out of 11 nutrient categories
SEAFOOD MEDLEY SHRIMP: 5
vs
TILAPIA FILLETS: 3
(3 ties)
Overview
| Nutrient | SEAFOOD MEDLEY SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 79 cal | 97 cal | |
| Protein | 13.6 g | 20.4 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MEDLEY SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD MEDLEY SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 336 MG | 53 MG |