SEAFOOD MEDLEY SHRIMP vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 11 nutrient categories
SEAFOOD MEDLEY SHRIMP: 4
vs
RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | SEAFOOD MEDLEY SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 79 cal | 106 cal | |
| Protein | 13.6 g | 20.4 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MEDLEY SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEAFOOD MEDLEY SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 336 MG | 150 MG |