SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE vs QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE wins in 7 out of 11 nutrient categories
SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE: 7
vs
QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 124 cal | |
| Protein | 7.6 g | 3.8 g | |
| Carbs | 5.5 g | 19.6 g | |
| Fat | 2.8 g | 3.4 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 531 MG | 132 MG |