SEAFOOD MADE SIMPLE vs HERRING FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEAFOOD MADE SIMPLE: 4
vs
HERRING FILLET: 4
(2 ties)
Overview
| Nutrient | SEAFOOD MADE SIMPLE | HERRING FILLET | Winner |
|---|---|---|---|
| Calories | 159 cal | 175 cal | |
| Protein | 21.2 g | 10.5 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 8.0 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MADE SIMPLE | HERRING FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD MADE SIMPLE | HERRING FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 49 MG | 526 MG |