SEAFOOD MADE SIMPLE vs FARM RAISED TILAPIA WITH LEMON PEPPER RUB
Nutrition comparison per 100 g serving
Ad 468x60
FARM RAISED TILAPIA WITH LEMON PEPPER RUB wins in 5 out of 10 nutrient categories
SEAFOOD MADE SIMPLE: 3
vs
FARM RAISED TILAPIA WITH LEMON PEPPER RUB: 5
(2 ties)
Overview
| Nutrient | SEAFOOD MADE SIMPLE | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calories | 159 cal | 97 cal | |
| Protein | 21.2 g | 19.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MADE SIMPLE | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD MADE SIMPLE | FARM RAISED TILAPIA WITH LEMON PEPPER RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 49 MG | 398 MG |