SEAFOOD MAC & CHEESE vs ZUCCHINI PORTABELLA
Nutrition comparison per 100 g serving
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ZUCCHINI PORTABELLA wins in 5 out of 10 nutrient categories
SEAFOOD MAC & CHEESE: 4
vs
ZUCCHINI PORTABELLA: 5
(1 ties)
Overview
| Nutrient | SEAFOOD MAC & CHEESE | ZUCCHINI PORTABELLA | Winner |
|---|---|---|---|
| Calories | 204 cal | 56 cal | |
| Protein | 9.9 g | 1.5 g | |
| Carbs | 17.6 g | 9.6 g | |
| Fat | 11.3 g | 2.0 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MAC & CHEESE | ZUCCHINI PORTABELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | SEAFOOD MAC & CHEESE | ZUCCHINI PORTABELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 423 MG | 197 MG |