SEAFOOD MAC & CHEESE vs SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE wins in 6 out of 10 nutrient categories
SEAFOOD MAC & CHEESE: 3
vs
SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE: 6
(1 ties)
Overview
| Nutrient | SEAFOOD MAC & CHEESE | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 204 cal | 100 cal | |
| Protein | 9.9 g | 4.4 g | |
| Carbs | 17.6 g | 15.6 g | |
| Fat | 11.3 g | 2 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MAC & CHEESE | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SEAFOOD MAC & CHEESE | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 423 MG | 140 MG |