SEAFOOD MAC & CHEESE vs JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN wins in 7 out of 10 nutrient categories
SEAFOOD MAC & CHEESE: 2
vs
JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN: 7
(1 ties)
Overview
| Nutrient | SEAFOOD MAC & CHEESE | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 204 cal | 140 cal | |
| Protein | 9.9 g | 9 g | |
| Carbs | 17.6 g | 17.5 g | |
| Fat | 11.3 g | 3.5 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MAC & CHEESE | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | SEAFOOD MAC & CHEESE | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 423 MG | 440 MG |