SEAFOOD LOUIE SALAD vs SLICED MANZANILLA OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD LOUIE SALAD wins in 7 out of 10 nutrient categories
SEAFOOD LOUIE SALAD: 7
vs
SLICED MANZANILLA OLIVES: 2
(1 ties)
Overview
| Nutrient | SEAFOOD LOUIE SALAD | SLICED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 49 cal | 219 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 1.2 g | 18.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LOUIE SALAD | SLICED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD LOUIE SALAD | SLICED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 228 MG | 1,625 MG |