SEAFOOD LOUIE SALAD vs MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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SEAFOOD LOUIE SALAD wins in 7 out of 10 nutrient categories
SEAFOOD LOUIE SALAD: 7
vs
MUSTARD POTATO SALAD: 2
(1 ties)
Overview
| Nutrient | SEAFOOD LOUIE SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 157 cal | |
| Protein | 3.7 g | 1.4 g | |
| Carbs | 8.5 g | 19.3 g | |
| Fat | 9.6 g | 8.6 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LOUIE SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12.9 MG |
Minerals
| Mineral | SEAFOOD LOUIE SALAD | MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 378 MG | 329 MG |