SEAFOOD LOUIE SALAD vs ISOLA
Nutrition comparison per 100 g serving
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SEAFOOD LOUIE SALAD wins in 5 out of 10 nutrient categories
SEAFOOD LOUIE SALAD: 5
vs
ISOLA: 4
(1 ties)
Overview
| Nutrient | SEAFOOD LOUIE SALAD | ISOLA | Winner |
|---|---|---|---|
| Calories | 136 cal | 433 cal | |
| Protein | 3.7 g | 10 g | |
| Carbs | 8.5 g | 66.7 g | |
| Fat | 9.6 g | 13.3 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LOUIE SALAD | ISOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | SEAFOOD LOUIE SALAD | ISOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Sodium, Na | 378 MG | 900 MG |