SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT: 5
vs
WATERMELON CHUNKS: 5
(1 ties)
Overview
| Nutrient | SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 138 cal | 77 cal | |
| Protein | 4.6 g | 1.0 g | |
| Carbs | 8.1 g | 26.0 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 402 MG | 10 MG |