SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT vs POMEGRANATE FRESH ARILS
Nutrition comparison per 100 g serving
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POMEGRANATE FRESH ARILS wins in 6 out of 11 nutrient categories
SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT: 4
vs
POMEGRANATE FRESH ARILS: 6
(1 ties)
Overview
| Nutrient | SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calories | 138 cal | 82 cal | |
| Protein | 4.6 g | 1.6 g | |
| Carbs | 8.1 g | 18.0 g | |
| Fat | 10.3 g | 0.8 g | |
| Fiber | 1.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | SEAFOOD LOUIE ROMAINE LETTUCE WITH IMITATION CRAB MEAT | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 126 MG | 189 MG | |
| Sodium, Na | 402 MG | 0 MG |