SEAFOOD LOUIE ROMAINE LETTUCE vs SOUTHWESTERN STYLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE SALAD WITH CHICKEN wins in 5 out of 11 nutrient categories
SEAFOOD LOUIE ROMAINE LETTUCE: 4
vs
SOUTHWESTERN STYLE SALAD WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | SEAFOOD LOUIE ROMAINE LETTUCE | SOUTHWESTERN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 110 cal | 130 cal | |
| Protein | 3 g | 7 g | |
| Carbs | 9 g | 8 g | |
| Fat | 7 g | 9 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LOUIE ROMAINE LETTUCE | SOUTHWESTERN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD LOUIE ROMAINE LETTUCE | SOUTHWESTERN STYLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 150 MG | 140 MG | |
| Sodium, Na | 360 MG | 250 MG |