SEAFOOD & LOBSTER DIP vs ORGANIC 3-BEAN DIP
Nutrition comparison per 100 g serving
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ORGANIC 3-BEAN DIP wins in 5 out of 11 nutrient categories
SEAFOOD & LOBSTER DIP: 4
vs
ORGANIC 3-BEAN DIP: 5
(2 ties)
Overview
| Nutrient | SEAFOOD & LOBSTER DIP | ORGANIC 3-BEAN DIP | Winner |
|---|---|---|---|
| Calories | 242 cal | 117 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 6.1 g | 23.3 g | |
| Fat | 27.3 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & LOBSTER DIP | ORGANIC 3-BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SEAFOOD & LOBSTER DIP | ORGANIC 3-BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 450 MG |