SEAFOOD LINGUINE vs TURKEY SWISS SANDWICH SALAD COMBO
Nutrition comparison per 100 g serving
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TURKEY SWISS SANDWICH SALAD COMBO wins in 5 out of 10 nutrient categories
SEAFOOD LINGUINE: 4
vs
TURKEY SWISS SANDWICH SALAD COMBO: 5
(1 ties)
Overview
| Nutrient | SEAFOOD LINGUINE | TURKEY SWISS SANDWICH SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 121 cal | 176 cal | |
| Protein | 8.0 g | 9.9 g | |
| Carbs | 13.9 g | 15.5 g | |
| Fat | 3.5 g | 9.2 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LINGUINE | TURKEY SWISS SANDWICH SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 4.2 MG |
Minerals
| Mineral | SEAFOOD LINGUINE | TURKEY SWISS SANDWICH SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 106 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 147 MG | 570 MG |