SEAFOOD LINGUINE vs CHICKEN & WHITE BEAN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & WHITE BEAN CHILI wins in 6 out of 11 nutrient categories
SEAFOOD LINGUINE: 4
vs
CHICKEN & WHITE BEAN CHILI: 6
(1 ties)
Overview
| Nutrient | SEAFOOD LINGUINE | CHICKEN & WHITE BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 121 cal | 31 cal | |
| Protein | 8.0 g | 7.9 g | |
| Carbs | 13.9 g | 9.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LINGUINE | CHICKEN & WHITE BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SEAFOOD LINGUINE | CHICKEN & WHITE BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 147 MG | 270 MG |