SEAFOOD LINGUINE vs CHICKEN PARMESAN WITH LINGUINE
Nutrition comparison per 100 g serving
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SEAFOOD LINGUINE wins in 7 out of 10 nutrient categories
SEAFOOD LINGUINE: 7
vs
CHICKEN PARMESAN WITH LINGUINE: 2
(1 ties)
Overview
| Nutrient | SEAFOOD LINGUINE | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Calories | 121 cal | 143 cal | |
| Protein | 8.0 g | 10 g | |
| Carbs | 13.9 g | 15.7 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LINGUINE | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SEAFOOD LINGUINE | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 147 MG | 221 MG |